How to prevent falls in your Lubbock home
Slipping on an unsecured rug or catching your foot on an electrical cord could seem inconsequential to many, but these mishaps can be disastrous for seniors. Truth be told, falls are the top cause of injury for adults over 65. If you are a senior or a relative watching over a loved one, discover how to prevent falls in your Lubbock home, and see how innovative smart home features can make a difference.
Easy ways to prevent falls
Basic precautions will make a big difference in keeping you or a loved one safe. Even so, you also must look at the bigger picture and evaluate any health-related issues that might increase the risk of falls.
- Assess your home for hazards. Keep clothing, papers, boxes, and other belongings off the floor. Secure rugs. Ensure walking areas are free of electrical cords.
- Install safety measures. Basic home improvements like support bars in showers and handrails next to stairs can greatly enhance safety. If you use steps, supplement your handrails with non-slip treads.
- Choose sensible shoes. Unsupportive slippers, flip-flops, heels, and old shoes with no tread left raise the risk of falls. Find shoes that fit well with good support and non-skid soles.
Consult with your doctor
Beyond the simple precautions like keeping your floors clear, you need to think about your health and seek guidance from a medical professional. Several medical conditions and medicines can make you more vulnerable to falls. Keep your regular appointments and vision tests, and make sure you understand the possible side effects of new medications.
Keeping active is also essential to maintain your flexibility, strength, and balance. Stick to a regular exercise routine approved by your doctor. While exercise is crucial, you can also reduce extra movements and make life simpler with a smart home.
Add convenience and safety with a smart home
Constantly getting up and down to adjust lights, secure your door, or reset your thermostat isn’t necessary. A smart home can help! Here are some examples how:
- Remote access: Leading smart homes can be controlled by smartphone apps. You can adjust thermostat and lighting settings, secure your doors, and even arm your security system without leaving your chair.
- Voice activation: You don’t even need your phone to control your smart home! Sync your home to a smart speaker, then just use your voice to control equipment like locks and thermostats.
- Custom automation. Want to make life even simpler? You can program smart automation actions and allow your components to activate on their own. Set a scene at the end of the day and have your security arm, thermostat adjust, door secure, and lights dim simultaneously.
In the rare event that you fall, a medical pendant that links to your smart home monitoring specialists can be critical. A quick touch of a button can summon support right away during times when each moment counts.
Stay safe in your Lubbock home with Vivint
Decrease the chances of falling and increase your safety with a Vivint alarm system in Lubbock. Smart home capabilities like custom automation and voice activation are perfect for seniors and others with mobility restrictions. Add a medical pendant to your system and get instant access to monitoring professionals when you need it most. Place a call to (806) 615-4325 to create your system today.